Home - Inner Strength Health and Performance

03 544 7786

admin@innerstrength.co.nz

Inner Strength Chiro

Open to all, no gym membership or referral required

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Inner Strength Supplements

World leading professional grade natural health supplements

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WELCOME TO THE NEW YOU

NOT YOUR AVERAGE GYM

We’re on a mission at Inner Strength: breaking down health barriers and boosting overall well-being. Our 24/7 centre offers the flexibility you crave. Forget ‘one size fits all’. We’re about personalized plans, custom-made just for you. We’re not just a gym; we’re your health transformation HQ.

Personal Training & Health Coaching

We're stoked about coaching you to smash your goals. We never compromise on the quality of our training. Our coaches are dedicated, passionate and constantly levelling up their own game. Your wins are our wins... expect nothing less than the top-shelf 1:1 coaching.

Coached Care System - A Game Changer

We're pioneering with a unique system that ensures our health coaching and chiropractic services are perfectly in sync. No more disconnected health professionals. We're a dream team working together to supercharge your health results, giving you the best bang for your buck.

Supplements & Online Store

Thanks to our tight-knit network of doctors, health professionals and our expert in-house coaches, we can hook you up with exclusive 'Practitioner-Only' natural health products. These top-tier supplement blends are available only to our awesome members.

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More than a Gym

Your Wellness Partners

At Inner Strength, our vision challenges conventional notions that ‘health’ is simply the absence of illness or disease.

“Strength, cardio, chiro; we cover all the bases.”

We firmly believe that achieving optimal health is not just possible, but it stands as the essential foundation for leading a purposeful and empowered life.

Become a Member

No Contracts, 24/7 Access to the facilities, $89 Start-Up Cost

Just $22.90 Per Week

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Got questions about how we can help you achieve your goals?

Feel free to get in touch!

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Couldn’t recommend Inner Strength enough! love the atmosphere and feel comfortable in the environment. Have trained with Tania for the past few years and she always listens and helps me reach my goals, The staff are friendly and always willing to help out. All of my friends and family train at Inner strength and it’s such a welcoming community!

Shannen Brown

Customer

This is a really unique gym, so different from the rest! The owners really have a passion for knowledge in all areas of health and fitness, their trainers are constantly up-skilled and it shows! They even have a functional medicine doctor that works out of the gym to help with nutrition and gut health at a more advanced level, also they have amazing equipment! The best NZ has to offer👌

Josh Henry

Customer

Inner Strength Health & Performance

5.0

Based on 94 reviews

review us on

Gareth Richardson

20:34 01 Sep 24

Amazing place, with amazing staff, covering all your needs

Ondřej Plocica

22:57 12 Jun 24

Grace Cruse

03:52 29 Feb 24

I’ve been to so many different gyms and Inner Strength has been the only one I’ve stuck too! All the staff are so friendly, welcoming and super helpful. It’s not packed either so I didn’t feel intimidated at all when I first joined! Definitely recommend!!

Emma Boyes

01:01 12 Feb 24

Angela Donaldson

01:35 29 Jan 24

There is nothing I don't like about Inner Strength. The gym is never too busy and it is easy to find times where you will find 1-3 others there working out. The women on the reception desk are a delight - so friendly and always ready for a genuine 'pleased to see you' welcome chat. The trainers and members (kids to elderly) are also friendly, always chill and ready with a smile. It is a relaxed atmosphere which I really enjoy. There is nothing pretentious about Inner Strength. There are no blearing TV screens and I love the music! Im a George FM listener so if you like that you'll be happy here. The gym is also super clean. There is a lovely young woman who is employed to clean the equipment and members are really good at cleaning the machines after use. I'm nearly 50 and only recently started back at the gym after a 13 year break and Inner Strength has been perfect for me.

mac taggart

04:03 15 Jan 24

I attend here and see a trainer twice a week. Right from the time you lwalk through the door I find it a pleasant environment. Nice clean facilities

Tom Heijs

18:35 28 Dec 23

Visited the gym on a casual rate of $15pp as I was only in the Nelson region for a short period of time. Clean gym with good bathrooms. All basic gym equipment including free weights available.

Haylie Nixon

02:02 20 Dec 23

Olivia is the best chiropractor I’ve ever been to and I’ve been to a fair few!!! Amazing techniques suited to each body! I’d be lost or crippled without her!

Paul Mckenzie

09:37 08 Dec 23

Inner Strength team are friendly and professional. Getting you to the next level of Mind and Body Fitness .What ever your goals are.

Claudia Green

21:31 10 Oct 23

I have been a member of Inner Strength since 2015 and have thoroughly enjoyed my experience there. Staff are friendly and approachable and the gym itself caters to a wide range of members with varying goals and motivations. I like the sense of inclusivity that Inner Strength brings to all its members.

Laura Smith

19:31 23 Jan 22

I have always felt uncomfortable in ‘normal’ gyms, but the team at Inner Strength have made the transition from group training to single training smooth and easy for me.They only have the members best intentions at heart, and everyone including other members are friendly and willing to lend a helping hand when needed.Matt has been amazing to see for PT sessions as he really helped me to focus on areas that needed work instead of just giving me a general plan. He created 2 seperate plans for me and helped me through them until I was comfortable doing them by myself. He really knows his stuff and I would highly recommend him.The range of equipment is great, the gym is not overly busy and you can workout without the fear of feeling intimidated.Thanks to the team at Inner Strength, I am now really loving and enjoying my fitness journey and will continue to support your business.

03:29 13 Sep 21

01:10 11 May 21

23:07 14 Oct 20

21:17 18 May 20

Cutting edge fitness, training and nutrition. Recommend

Anna Emmelmann

02:50 18 May 20

I could not rate Inner Strength high enough. It is a great gym and the staff are highly professional and are always willing to assist. The gym is hygienic, neat and tidy and has a great range of exercise equipment as well as all your supplement needs.My consultation with Hayden was very professional, he communicated very well and really understood my needs and goals. He worked with me on a more holistic approach for my weightless journey. He offered consistent support and I believe this is so importation when you are wanting to achieve the best you can.If you want to be a part of a gym that really cares about your fitness, wellbeing and short and long term goals, then Inner Strength is the place for you.

Monique Davies

00:33 17 May 20

Absolutely love the gym. Run by incredible people!! So cool to have a locally owned and run gym in Richmond. All the trainers are super friendly and always eager to help. They’re all knowledgeable and want to help you hit your goals in what’s comfortable to you. Reception staff continuously provide a beautiful welcome every time.

Vinay Lal

10:02 19 Jun 19

Inner Strength is an amazing place to train. The service provided is next level! Awesome trainers with incredible skills and knowledge to help you overcome any obstacle. I've never felt more comfortable at a gym.

Hanan Satherley

00:08 18 Jun 19

Inner Strength Health & Performance is an awesome place to train! The team there are very supportive, knowledgeable and friendly. They have great group workout sessions that are fun but challenging too. I enjoy the whole aspect of their approach to training and nutrition. Hayden helped me out hugely with nutrition as a diabetic and what approach I should take. Nice little gym with good equipment to train with. I would recommend checking out Inner Strength and talking to Hayden or one of the team if you are keen on achieving your fitness and lifestyle goals.

Contact Details

Inner Strength Health & Performance

5 McIndoe Place,
Richmond, Nelson
New Zealand

(03) 544 7786

admin@innerstrength.co.nz

Staffed Hours

Inner Strength is open 24 hours 7 days for your convenience. Our staffed hours are as follows:

Monday 7:00am to 7:00pm
Tuesday 7:00am to 6:00pm
Wednesday 7:00am to 7:00pm
Thursday 7:00am to 6:00pm
Friday 7:00am to 6:00pm
24/7 for members and key-card holders

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Address

5 McIndoe Place,
Richmond, Nelson
New Zealand

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Phone

(03) 544 7786

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Email

admin@innerstrength.co.nz

Inner Strength Gym

Inner Strength Chiro

Inner Strength Supplements

WELCOME TO THE NEW YOU

NOT YOUR AVERAGE GYM

Personal Training & Health Coaching

Coached Care System - A Game Changer

Supplements & Online Store

More than a Gym

Become a Member

Contact Us

Shannen Brown

Josh Henry

Contact Details

Staffed Hours

Address

Phone

Email