We don’t do contracts because we believe if we’re the right home for your health needs, you’ll stay for as long as you want to.

$19.90 PER WEEK

We charge a fair price for 24/7 access to our centre.  We are a place where you’ll feel welcome, wherever you are on your health journey.

More than a Gym

At Inner Strength we take an integrative approach to helping our clients reach success. We strive to provide the best in Personal Training, Integrative Health and Expert Nutrition Coaching.

Our 24/7 centre gives you the flexibility that will work best for you. We believe there is no ‘one size fits all’ approach works. We tailor your individual plan for success. That is the key difference making us… more than a gym.

Health Coaching & Personal Training

Coaching people to succeed is something we are passionate about. We accept no compromise when it comes to the quality of training.

We only hire driven and passionate coaches who are dedicated to their own learning and self-mastery. Your results represent our results… so expect the very best in 1:1 coaching.

Functional & Integrative Medicine

For some individuals we look deeper than just your nutrition and training.

At Inner Strength we look to apply the pillars of Integrative & Functional Medicine for optimal health, wellness and full life performance.

Our Integrative systems and network of health practitioners regularly assist individuals in proactively managing all areas of their health & lifestyle rather than just treating symptoms.

Supplements & Online Store

Our close working relationships with doctors, qualified health professionals and our expert in-house coaches enable us to offer you the highest quality ‘Practitioner-Only’ natural health Products. These supplement formulations are not readily accessible to the public, but are available to our members.

Read our Reviews on Google

Inner Strength Health & Performance
Based on 83 reviews
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Sarah Calder
Sarah Calder
22:17 09 Feb 20
Cannot praise this place enough. The facilities are great, but the staff and coaches take it to the next level. They... are all kind, encouraging and committed. My own coach Tayla is fabulous, and I continue to be blown away by her knowledge around giving me just the right exercises as well as her ongoing support. I never thought at fifty (plus 😊) I would become a gym junkie, but I am well on my way, and feel stronger and better about my physical fitness than ever before. It’s absolutely worth every cent. Thank you Inner Strength!read more
Beth Moody
Beth Moody
04:44 12 Dec 19
Love this gym! Good equipment and atmosphere. Have been going io gyms all my life and recently decided to try the... personal trainer thing - cos I like strength training which I was only introduced to in last year or two decided to get some PT to learn how to do it safely! My trainer Tayla is Amazing she is so professional and I cannot believe in a short space of time the improvement in my strength, mobility and stretching ability! Totally rate her and the gym 💪🤗read more
Dana Brown
Dana Brown
23:33 09 Sep 19
Really rate Inner Strength and the people who come with it. such a warm & friendly environment within the staff & also... the other members. Never overly crowded, a non judgmental place and I feel so comfortable with training here. I personally have work with Tania as my personal trainer since the beginning and I can not recommend her enough!! Would recommend Inner Strength to any one of any age or skill that is wanting to better themselves 😊read more
Angela Cotton
Angela Cotton
07:30 09 Sep 19
Inner Strength Gym is a great place to train no matter what your training levels or goals. Great facilities, friendly... and knowledgable trainers and staff and plenty of good quality equipment.Private Infrared sauna which is great for recovery and/or a add on to your training.If you're looking for a friendly non judgmental place to train this is the place to more
Phoebe Kuhn
Phoebe Kuhn
07:10 24 Jul 19
Hayden is a phenomenal practitioner and facilitator. He assisted me with a great deal of insight and precision,... resulting in huge breakthroughs last year. I could not recommend Hayden & Inner Strength highly enough. Do yourself a favour and don't wait to see him. Your future self will thank you! Eternally grateful for you and the work that you do more
Hanan Satherley
Hanan Satherley
00:08 18 Jun 19
Inner Strength Health & Performance is an awesome place to train! The team there are very supportive, knowledgeable and... friendly. They have great group workout sessions that are fun but challenging too. I enjoy the whole aspect of their approach to training and nutrition. Hayden helped me out hugely with nutrition as a diabetic and what approach I should take. Nice little gym with good equipment to train with. I would recommend checking out Inner Strength and talking to Hayden or one of the team if you are keen on achieving your fitness and lifestyle more
Cameron Mayne
Cameron Mayne
10:27 15 Jun 19
Three words – Quality, Passionate and Professional. Quality equipment. Passionate trainers, with a wealth of... knowledge who go the extra mile. And an all round professional service. Right from the minute you walk in the door you notice it, it's different from any other gym... You are treated as more than just a number, there's a personal touch.Hands down no reason for anything lower than 5 stars team! Keep doing what you're doing, you're nailing it 👍read more
David B-C
David B-C
05:55 16 Sep 18
This is so much more than a gym. It's a fittness community. The owners are passionate about helping people become a the... best version of themselves and the gym, the staff and the atmosphere are extension s of thatread more
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