Inner Strength Gym

Say goodbye to contracts!

Inner Strength Chiro

Open to all, no gym membership or referral required

Inner Strength Supplements

World leading professional grade natural health supplements



We’re on a mission at Inner Strength: breaking down health barriers and boosting overall well-being. Our 24/7 centre offers the flexibility you crave. Forget ‘one size fits all’. We’re about personalized plans, custom-made just for you. We’re not just a gym; we’re your health transformation HQ.

Personal Training & Health Coaching

We're stoked about coaching you to smash your goals. We never compromise on the quality of our training. Our coaches are dedicated, passionate and constantly levelling up their own game. Your wins are our wins... expect nothing less than the top-shelf 1:1 coaching.

Coached Care System - A Game Changer

We're pioneering with a unique system that ensures our health coaching and chiropractic services are perfectly in sync. No more disconnected health professionals. We're a dream team working together to supercharge your health results, giving you the best bang for your buck.

Supplements & Online Store

Thanks to our tight-knit network of doctors, health professionals and our expert in-house coaches, we can hook you up with exclusive 'Practitioner-Only' natural health products. These top-tier supplement blends are available only to our awesome members.

Ready for the New You?

Premium Membership – $22.90 Per Week. No Contracts, Just Results.

More than a Gym

Your Wellness Partners

At Inner Strength, our vision challenges conventional notions that ‘health’ is simply the absence of illness or disease.

“Strength, cardio, chiro; we cover all the bases.”
We firmly believe that achieving optimal health is not just possible, but it stands as the essential foundation for leading a purposeful and empowered life.

Become a Member

No Contracts, 24/7 Access to the facilities, $89 Start-Up Cost

Just $22.90 Per Week

Contact Us

Got questions about how we can help you achieve your goals?

Feel free to get in touch!

Couldn’t recommend Inner Strength enough! love the atmosphere and feel comfortable in the environment. Have trained with Tania for the past few years and she always listens and helps me reach my goals, The staff are friendly and always willing to help out. All of my friends and family train at Inner strength and it’s such a welcoming community!

Shannen Brown


This is a really unique gym, so different from the rest! The owners really have a passion for knowledge in all areas of health and fitness, their trainers are constantly up-skilled and it shows! They even have a functional medicine doctor that works out of the gym to help with nutrition and gut health at a more advanced level, also they have amazing equipment! The best NZ has to offer👌

Josh Henry


Laura Smith
Laura Smith
19:31 23 Jan 22
I have always felt uncomfortable in ‘normal’ gyms, but the team at Inner Strength have made the transition from group training to single training smooth and easy for me.They only have the members best intentions at heart, and everyone including other members are friendly and willing to lend a helping hand when needed.Matt has been amazing to see for PT sessions as he really helped me to focus on areas that needed work instead of just giving me a general plan. He created 2 seperate plans for me and helped me through them until I was comfortable doing them by myself. He really knows his stuff and I would highly recommend him.The range of equipment is great, the gym is not overly busy and you can workout without the fear of feeling intimidated.Thanks to the team at Inner Strength, I am now really loving and enjoying my fitness journey and will continue to support your business.
mac taggart
mac taggart
03:29 13 Sep 21
Lisa Quinn
Lisa Quinn
01:10 11 May 21
John Kennedy
John Kennedy
23:07 14 Oct 20
nicki van Asch
nicki van Asch
21:17 18 May 20
Cutting edge fitness, training and nutrition. Recommend
See All Reviews

Contact Details

Inner Strength Health & Performance

5 McIndoe Place,
Richmond, Nelson
New Zealand

(03) 544 7786

Staffed Hours

Inner Strength is open 24 hours 7 days for your convenience. Our staffed hours are as follows:

Monday 7:00am to 7:00pm
Tuesday 7:00am to 6:00pm
Wednesday 7:00am to 7:00pm
Thursday 7:00am to 6:00pm
Friday 7:00am to 6:00pm
24/7 for members and key-card holders

Contact Us


5 McIndoe Place,
Richmond, Nelson
New Zealand
Copyright © 2023 Inner Strength All Rights Reserved