Our Team - Inner Strength Health and Performance

Our Team of Health Professionals

Our vision has allowed us to create systems that ensure success for all people from all walks of life. The cornerstone of our business is results.

Our team works a little differently from others. We excel in helping our members overcome individual obstacles – be that in health, mobility, strength or lifestyle.

We have created professional support networks that allow you to get the right advice from the right people.

In working with our team, you gain peace of mind knowing that we can work with or connect you with the right coach, nutritionist or doctor to assess what works for you.

Whatever your goal, it’s our team of health & performance specialists that allow us to ensure success for all individuals.

Zane Lawerence

Co-founder and Director / Health Coach & Personal Trainer / Biosignature Practitioner

Focus – lean muscle mass gain, Functional strength training, Knee shoulder and back strengthening, optimising body composition, sports event training, muscular rehabilitation.

Experience and Qualifications – Certificate in Exercise Science, Diploma in Applied Fitness, Bachelor in Sport and Recreation, Registered Biosignature Practitioner.

Hayden Brown

Co-Owner / Health Coach & Personal Trainer / Biosignature Practitioner

Focus – Accelerated fat loss, Advanced hypertrophy methods, Strength and conditioning, Individualised supplementation and nutrition, Body building / competition preparation.

Experience and Qualifications – Certified Biosignature practitioner, Certified functional medicine practitioner, NASM level IV, PICP level 1, Charles Poliquin – Private Internship, Eoin Lacey – Functional Medicine for the PT

Marcus Rose

Health Coach & Personal Trainer

Focus – Fat loss and toning, Aerobic conditioning, Martial Arts and self defense, Muscle gain, Sports specific strength and performance training.

Experience and Qualifications – Bachelor of Sports Science, Diploma of Exercise Sport, Founder of the MGC training System. (martial arts and gym combined), Qualified squash New Zealand level 1 coach, Qualified outdoor recreation instructor, Black belts and certified in Quantum martial arts, Jeet Kune do, Ryukyu Kempo Karate, Zen do Kai, Certified Muay Thai Instructor – AASFP

Tania Simpson

Health Coach & Personal Trainer

Focus – Strength training, Nutritional coaching, Injury prevention and rehabilitation, Fat loss

Experience and Qualifications – Certificate in Exercise Science, Diploma in Applied Fitness, Bachelor of Science in Biology, Precision Nutrition level one coach, Muscle Nerds Physique Seminar.

Daniel Grimshaw

Health Coach & Personal Trainer

Focus – Optimal Strength training, Increasing muscle mass, Optimizing body composition – fat loss / toning, Injury prevention and rehabilitation, Sport specific conditioning, Technique & postural development

Experience and Qualifications – Certificate in Exercise Science, Diploma in Applied Fitness, Bachelor of Sport and Recreation.

Dr. Cindy De Villiers

Conventional & Integrative Medical Practitioner

Focus – Optimizing Sleep, Promote weight loss, Increase metabolism, Balance hormones, improve digestion, Alleviate food allergies, Manage eating disorders, Mood improvement / stabilization, Auto-immune conditions, Manage Fibromyalgia, Chemical sensitivities.

Experience and Qualifications – M.B., Ch. B, FRNZCGP, FRACGP, MACNEM – Working towards fellowship, Bio-balanced trained.

Dr. Olivia Borlase

Chiropractor

Focus – Chiropractic care, Integrative Health, Functional Movement, Mind and body interconnectedness

Experience and Qualifications – Registered Chiropractor, BSc. (Chiropractic), MNZCA, Anatomy Trains in Structure and Function, Postural Neurology Seminar.

Steph Le Gros

Health Coach & Personal Trainer

Focus – Health & Lifestyle Coaching, Nutritional Coaching, Mind-Body connection, Post-Natal care

Experience and Qualifications – Certificate in Anatomy & Physiology, NESTA Personal Training Certification, Keto Mastery Certificate – Cliff Harvey, Certified Health Coach – Institute of Integrative Nutrition.

Tayla Brown

Health Coach & Personal Trainer

Experience and Qualifications – Bachelor of Science in Sports Management and Development and Sport and Exercise Science, Precision Nutrition Certified Practitioner, Sports Psychology and Mental Skills Trainer, Kilo Strength Society Programme Design.

Lachie Doyle

Health Coach & Personal Trainer

Focus – Fat-Loss and Body Re-composition, Functional Movement & Athletic Performance, Structural Balance and Injury Rehabilitation, Health, Well-being & Lifestyle Coaching

Experience and Qualifications – Bachelor of Sport & Exercise, Precision Nutrition (current study)

Our Admin team

Krysta McLean, Rochelle Birks, Annie Ball, and Aimee Whiting are our incredible reception team. They are here to assist you with any questions or help you need, just reach out! You can contact them here