Coaching

03 544 7786

admin@innerstrength.co.nz

Integrated Health, Personal Training, Nutrition, Support

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YOUR GOALS NOT OURS

Our coaches listen first, and then advise and coach you to achieve YOUR goals.

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YOUR ONE-STOP SHOP

Let us take care of everything you need; memberships, training, nutrition, supplements. Your coach is YOUR expert.

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SEMI-PRIVATE FACILITIES

Personalised training in a friendly and focused arena where you won't have to wait for machines.

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PEACE OF MIND

Your coach is always learning and growing through weekly upskilling and seminars. Real science, real solutions.

FOLLOW OUR PROGRAMS AND RESULTS WILL FOLLOW

Integrated Health Solutions for You

We believe in health through science. This means our team of Personal Trainers and Nutrition Coaches brings you the holistic science of real health, with our expert coaching.

Our coaches are passionate and dedicated to your results. Our coaching packages focus on building a customised training and lifestyle plan to help you achieve your goals. Your success is our win!

COACHING PACKAGES

1 to 1 Nutritional Coaching/Consulting

At Inner Strength, we understand that each individual is unique.

Our nutrition strategies are tailored to align with your specific body type, ensuring they resonate with your lifestyle. We place emphasis on digestive health, stress management, hormonal balance, and potential food sensitivities. This comprehensive perspective sets our nutrition approach and consultations apart from the rest.

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1 to 1 Personal Training & Health Coaching

We align with your ambitions, acknowledging your distinct starting point.

Our Personal Training & Health Coaching encompasses both your nutritional and physical well-being. With weekly meet-ups for accountability, every session is a step forward, layering towards your objectives. For many, their journey to health begins here with our passionate Health Coaching approach.

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The team at Inner Strength, are friendly, knowledgeable and very encouraging. I would definitely recommend getting a personal trainer, they push you to get real results. Whatever your goal, they will create an tailored program which will you keep motivated and on track – 100% worth it! Inner strength is a really awesome gym with a relaxed and friendly environment – Go check them out today!!!

Sheree Sherlock

Customer

Three words – Quality, Passionate and Professional. Quality equipment. Passionate trainers, with a wealth of knowledge who go the extra mile. And an all round professional service. Right from the minute you walk in the door you notice it, it’s different from any other gym… You are treated as more than just a number, there’s a personal touch. Keep doing what you’re doing, you’re nailing it

Cameron Mayne

Customer

Inner Strength Health & Performance

5.0

Based on 97 reviews

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Kathryn Orange

02:21 14 Sep 25

Jarvis Vaai

03:30 06 Aug 25

I would definitely recommend going here, Josh your the best 🔥🔥🔥

Shanay Harvey

01:23 15 Jul 25

I had a massage from Joshua (massage therapist) at inner strength. Was a great session and would highly recommend to anyone.

KAYLA HEARNE

04:13 01 Jul 25

Had a great massage with Josh! Super professional and made me feel comfortable straight away. He really focused on the areas that were really tight and causing me a bit of discomfort and always made sure the massage was tolerable. I definitely recommend Josh!

Aimee Miller

08:07 24 Jun 25

After my massage with Josh I left feeling completely reset, both physically and mentally. Highly recommend to anyone looking for a high-quality, therapeutic massage experience.

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Contact Details

Inner Strength Health & Performance

5 McIndoe Place,
Richmond, Nelson
New Zealand

(03) 544 7786

admin@innerstrength.co.nz

Staffed Hours

Inner Strength is open 24 hours 7 days for your convenience. Our staffed hours are as follows:

Monday 8:00am to 7:00pm
Tuesday 8:00am to 6:00pm
Wednesday 8:00am to 7:00pm
Thursday 8:00am to 6:00pm
Friday 8:00am to 5:00pm
24/7 for members and key-card holders

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Address

5 McIndoe Place,
Richmond, Nelson
New Zealand

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Phone

(03) 544 7786

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Email

admin@innerstrength.co.nz