Inner Strength Massage

Open to all, no gym membership or referral required

MASSAGE in RICHMOND

BOOK A MASSAGE SESSION NOW

At Inner Strength, we are proud to have an in-house massage therapist dedicated to supporting your well-being and helping you achieve your health goals. Whether you’re seeking deep relaxation, relief from muscle tightness, or a way to manage stress and tension, our therapist provides treatments tailored to your unique needs.

Every session is designed to leave you feeling refreshed, restored, and better equipped to tackle your day-to-day life. With a variety of massage options available, you have the freedom to choose the approach that best aligns with your goals and preferences. Your journey to wellness starts here. Let us help you unwind, recharge, and reconnect with your body. At Inner Strength, your comfort and health are always our top priority.

Aids Sport & Workout Recovery

After a challenging training session, a massage is the perfect way to aid your body’s recovery. It helps alleviate post-workout soreness, reduce muscle tension, and accelerate the healing process, leaving you ready to perform at your best.

Release & Reduce Muscle Tension

Muscle tension and tightness are common issues for everyone, whether you’re an athlete or a busy professional. Often, muscles compensate for imbalances in the body, leading to discomfort and strain in specific areas. Releasing this tension through targeted massage can help alleviate pain, improve mobility, and restore balance, leaving you feeling lighter and more at ease.

Improved Circulation

Improving circulation is one of the key benefits of massage therapy. When muscles are relaxed and tension is released, blood flow increases, delivering oxygen and nutrients more effectively throughout the body. This enhanced circulation leaves you feeling refreshed, relaxed, and re-energized, ready to take on the day with renewed vitality.

Break Down Scar Tissue

Scar tissue from past injuries is a common issue that can limit mobility and cause discomfort. Massage therapy helps to break down this scar tissue, restoring flexibility and freedom of movement. By releasing these restrictions, your body can function more efficiently, enhancing performance and overall well-being.

Relaxes the body & aids mobility

Stress, whether physical or mental, is a major contributor to muscle tension, which can significantly limit mobility. Massage therapy helps relax the body, releasing built-up tension and restoring flexibility. By addressing both the physical and emotional aspects of stress, it promotes improved mobility and a greater sense of ease and relaxation.

Improved performance

A sports massage enhances your performance by improving range of motion, reducing muscle tightness, boosting circulation, breaking down scar tissue, and relaxing your body. With these benefits combined, you’ll feel more agile, balanced, and ready to perform at your best.

MASSAGE PRICING

Your first massage session at Inner Strength is required to be 60 minutes and includes a thorough health history and a physical assessment to determine the best way to help you.

[PLEASE CHECK RELEVANCE]

Here are the prices for our sessions:

30 mins member massage

$45

45 mins member massage

$70

60 mins member massage

$80

90 mins member massage

$120

30 mins massage

$60

45 mins massage

$85

60 mins massage

$100

90 mins massage

$140

If you require an appointment outside of our normal operating hours, please contact Rochelle on 027 220 9247. Please note that there is an out-of-hours fee for these appointments.

If you need an urgent appointment please call our admin team on 03 544 7786 to be placed on our wait list.

OUR MASSAGE THERAPISTS

Our massage therapists specialize in a variety of techniques to address a wide range of physical and emotional needs. From Swedish Massage for relaxation and improved circulation, to Deep Tissue Massage for relieving chronic tension, we tailor every session to your specific goals. For athletes and active individuals, our Sports Massage focuses on areas of overuse and stress, while our Prenatal Massage provides a soothing and supportive experience for expectant mothers.

Each session may also incorporate advanced techniques such as trigger point therapy or myofascial release, designed to target areas of tension and promote improved mobility. Our comprehensive approach ensures that not only are your immediate concerns addressed, but your overall well-being is enhanced.

Booking is essential for our in-demand services. Discover a warm and caring environment at Inner Strength Massage Therapy, where your health and relaxation are our priority. Take the first step towards a more balanced, vibrant life with our expert massage therapy team by your side.

JOSHUA CLEMENT DE SOUZA

Being a person who is very interested in sports, I always had issues with my own recovery from fatigue/injuries/tightness after a big workout/game.

I had always wanted to find a way to get on top of my recovery. It all changed for me when I discovered massage therapy. It was everything I needed, after one session of a deep tissue massage I was sold. I felt great, I was very intrigued and wanted to learn how to help others the same way.

I started my journey in massage therapy since 2020 and have worked with different people and sports teams ever since I started. (NRL Knights, Australian National Rugby Team Men & Women, England National Women’s Rugby, Perth Glory and more). I have always enjoyed helping people from all walks of life with their recovery journey and I look forward to working with you soon!

Focus & Passion – Releasing muscle tightness, Relieving mental & physical stress, PNF stretching, and increased mobility/range of motion.

FREQUENTLY ASKED QUESTIONS

Do I need to be an inner strength member to book a massage?

You do not need to be a member to book a massage. You can book a massage easily with our online booking system.

What will I expect on my first appointment?

I will be asking you a few questions for the first 5 minutes to find out more about you so that I have an idea on how I can help you best based on your lifestyle.

I have a bad pain tolerance will it be very painful?

Deep tissue massage can be sore in certain areas but not to worry I will be working with you according to your pain tolerance and needs.

How many appointments will I need?

This will depend on your body and what I feel would best suit you.

Do you only do deep tissue massage?

No. We do also provide a relaxing massage option if you just want to come in and relax.

Inner Strength is a cut above the rest. Right from when you step through the front door you are welcomed as a friend. The expertise right throughout the team is apparent.

Rebecca Curry

Customer

Great facilities and amazing staff! They’re super friendly as well as incredibly knowledgeable. Always up to date with the latest research and they really focus on a holistic approach. As a client at Inner Strength, you know you’re always going to be well supported.

Rebekah Proffit

Customer

Gareth RichardsonGareth Richardson
20:34 01 Sep 24
Amazing place, with amazing staff, covering all your needs
Ondřej PlocicaOndřej Plocica
22:57 12 Jun 24
Grace CruseGrace Cruse
03:52 29 Feb 24
I’ve been to so many different gyms and Inner Strength has been the only one I’ve stuck too! All the staff are so friendly, welcoming and super helpful. It’s not packed either so I didn’t feel intimidated at all when I first joined! Definitely recommend!!
Emma BoyesEmma Boyes
01:01 12 Feb 24
Angela DonaldsonAngela Donaldson
01:35 29 Jan 24
There is nothing I don't like about Inner Strength. The gym is never too busy and it is easy to find times where you will find 1-3 others there working out. The women on the reception desk are a delight - so friendly and always ready for a genuine 'pleased to see you' welcome chat. The trainers and members (kids to elderly) are also friendly, always chill and ready with a smile. It is a relaxed atmosphere which I really enjoy. There is nothing pretentious about Inner Strength. There are no blearing TV screens and I love the music! Im a George FM listener so if you like that you'll be happy here. The gym is also super clean. There is a lovely young woman who is employed to clean the equipment and members are really good at cleaning the machines after use. I'm nearly 50 and only recently started back at the gym after a 13 year break and Inner Strength has been perfect for me.
mac taggartmac taggart
04:03 15 Jan 24
I attend here and see a trainer twice a week. Right from the time you lwalk through the door I find it a pleasant environment. Nice clean facilities
Tom HeijsTom Heijs
18:35 28 Dec 23
Visited the gym on a casual rate of $15pp as I was only in the Nelson region for a short period of time. Clean gym with good bathrooms. All basic gym equipment including free weights available.
Haylie NixonHaylie Nixon
02:02 20 Dec 23
Olivia is the best chiropractor I’ve ever been to and I’ve been to a fair few!!! Amazing techniques suited to each body! I’d be lost or crippled without her!
Paul MckenziePaul Mckenzie
09:37 08 Dec 23
Inner Strength team are friendly and professional. Getting you to the next level of Mind and Body Fitness .What ever your goals are.
Claudia GreenClaudia Green
21:31 10 Oct 23
I have been a member of Inner Strength since 2015 and have thoroughly enjoyed my experience there. Staff are friendly and approachable and the gym itself caters to a wide range of members with varying goals and motivations. I like the sense of inclusivity that Inner Strength brings to all its members.
Laura SmithLaura Smith
19:31 23 Jan 22
I have always felt uncomfortable in ‘normal’ gyms, but the team at Inner Strength have made the transition from group training to single training smooth and easy for me.They only have the members best intentions at heart, and everyone including other members are friendly and willing to lend a helping hand when needed.Matt has been amazing to see for PT sessions as he really helped me to focus on areas that needed work instead of just giving me a general plan. He created 2 seperate plans for me and helped me through them until I was comfortable doing them by myself. He really knows his stuff and I would highly recommend him.The range of equipment is great, the gym is not overly busy and you can workout without the fear of feeling intimidated.Thanks to the team at Inner Strength, I am now really loving and enjoying my fitness journey and will continue to support your business.
mac taggartmac taggart
03:29 13 Sep 21
Lisa QuinnLisa Quinn
01:10 11 May 21
John KennedyJohn Kennedy
23:07 14 Oct 20
nicki van Aschnicki van Asch
21:17 18 May 20
Cutting edge fitness, training and nutrition. Recommend
Anna EmmelmannAnna Emmelmann
02:50 18 May 20
I could not rate Inner Strength high enough. It is a great gym and the staff are highly professional and are always willing to assist. The gym is hygienic, neat and tidy and has a great range of exercise equipment as well as all your supplement needs.My consultation with Hayden was very professional, he communicated very well and really understood my needs and goals. He worked with me on a more holistic approach for my weightless journey. He offered consistent support and I believe this is so importation when you are wanting to achieve the best you can.If you want to be a part of a gym that really cares about your fitness, wellbeing and short and long term goals, then Inner Strength is the place for you.
Monique DaviesMonique Davies
00:33 17 May 20
Absolutely love the gym. Run by incredible people!! So cool to have a locally owned and run gym in Richmond. All the trainers are super friendly and always eager to help. They’re all knowledgeable and want to help you hit your goals in what’s comfortable to you. Reception staff continuously provide a beautiful welcome every time.
Vinay LalVinay Lal
10:02 19 Jun 19
Inner Strength is an amazing place to train. The service provided is next level! Awesome trainers with incredible skills and knowledge to help you overcome any obstacle. I've never felt more comfortable at a gym.
Hanan SatherleyHanan Satherley
00:08 18 Jun 19
Inner Strength Health & Performance is an awesome place to train! The team there are very supportive, knowledgeable and friendly. They have great group workout sessions that are fun but challenging too. I enjoy the whole aspect of their approach to training and nutrition. Hayden helped me out hugely with nutrition as a diabetic and what approach I should take. Nice little gym with good equipment to train with. I would recommend checking out Inner Strength and talking to Hayden or one of the team if you are keen on achieving your fitness and lifestyle goals.
js_loader

Contact Details

Inner Strength Health & Performance

5 McIndoe Place,
Richmond, Nelson
New Zealand

(03) 544 7786

admin@innerstrength.co.nz

Staffed Hours

Inner Strength is open 24 hours 7 days for your convenience. Our staffed hours are as follows:

Monday 7:00am to 7:00pm
Tuesday 7:00am to 6:00pm
Wednesday 7:00am to 7:00pm
Thursday 7:00am to 6:00pm
Friday 7:00am to 6:00pm
24/7 for members and key-card holders

Contact Us
First
Last

Address

5 McIndoe Place,
Richmond, Nelson
New Zealand

Copyright © 2024 Site by Click Flow All Rights Reserved