admin@innerstrength.co.nz

Inner Strength Health Consultations

Open to all, no gym membership or referral required

Living Healthier, Longer

BOOK A SESSION NOW

Discover a Holistic Path to True Health and Wellness

Feeling Disheartened by Incomplete Health Solutions?
Have you been struggling with health issues like persistent fatigue, chronic conditions, or unexplained symptoms, only to find that traditional medical treatments haven’t offered lasting relief or deep insights into your health?

Our Holistic Solution: At Inner Strength Health Services, Stinne Paskins, a seasoned ICU Nurse Specialist and Medical Health Consultant, offers a comprehensive, holistic health approach that goes beyond surface-level treatments. We offer Integrative Lab Testing as an additional service alongside your health consultation. This option helps uncover the root causes of your health challenges and provides a clear, actionable path to rejuvenated health and well-being.

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Health Consultation & Assessment

A deep dive into your health history, current concerns and review of your lifestyle, nutrition, and wellness habits to create a health plan.

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Functional Health Testing

Advanced tests that go beyond conventional methods to uncover hidden issues in areas like gut health, hormones, and DNA.

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CGM Service

Select our Continuous Glucose Monitoring (CGM) service to gain real-time insights into your blood sugar levels and receive personalized guidance for optimizing your diet and lifestyle.

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Nutritional Guidance

Customized dietary recommendations to support your specific health goals, enhancing your body’s natural healing processes.

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Ongoing Support and Follow-ups

Regular check-ins and adjustments to your health plan, ensuring you stay on track and make progress toward your wellness goals.

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Personalized Wellness Programs

Tailored health programs designed to meet your unique needs and goals, promoting overall well-being and vitality.

MEDICAL HEALTH CONSULTATION PRICING

15 min. complementary call
FREE

Discuss your concerns, receive early advice, and learn about our services. This free session is perfect for asking questions and discovering how we can help.

60 min. Warrant of Health Consultation
$120

This comprehensive service is designed for individuals seeking specific health recommendations for conditions or issues. Available via video conference, phone call, in person or email. For tailored health advice and building of a plan.

30 min. Follow-up Consultation
$60

Up to 20 minutes of one-on-one consultation to check on progress of your plan.

If you need an urgent appointment please call our admin team on 03 544 7786 to be placed on our wait list.

OUR HEALTH PRACTITIONER

We offer personalised one-to-one consultations, working closely with you until we get to the heart of your unique health needs and challenges. Our team of Health Consultants will create custom strategies tailored to your unique situation, addressing your specific requirements.

At Inner Strength, our commitment doesn’t end with a single consultation. We offer options for ongoing support and follow-ups, guiding you through each step of your health transformation.

We’re here to support you on your path to improved health and well-being, providing the guidance and assistance you need to make lasting changes. Together, we’ll unlock your true health potential and help you thrive with vitality and longevity.

STINNE PASKINS

Health Practitioner & Co-Director

FOCUS & PASSION:
• Personalised Health care With an Integrative-Medicine Approach.
• Functional Testing: Microbiome, Nutrition, Toxins, Hormones, Genes, Allergies & more.
• Continuous blood sugar monitoring, CGM
• Hormonal support, Menopause, PCOS, Thyroid, Male and Female Sex Hormones
• Cardiovascular (heart) and Metabolic (liver, pancreas) Health.

QUALIFICATIONS & EXPERIENCE:
• Bachelor in Nursing
• Post grad diploma in Intensive Care/Critical Care
• Post grad diploma in Health Science
• Master of Health Science
• Intensive care specialist nurse
• Medical Research & Published Research Papers
• Nursing Tutor

My dedication lies in optimising health and preventing illness, addressing root causes, and promoting natural solutions such as personalised testing, targeted supplementation, as well as exercise, diet, and lifestyle adjustments.

I am passionate about supporting individuals on their health journey, ensuring they feel empowered and not alone in their pursuit of well-being

FREQUENTLY ASKED QUESTIONS

What should I expect during the initial 15-minute complimentary call?

In this free session, we’ll discuss your health concerns, provide early advice, and explain how our services can help you. It’s a great opportunity for you to ask questions and see if our approach is the right fit for you.

What is included in the 60-minute Warrant of Health Consultation?

The up to 60-minute consultation includes a comprehensive review of your health history, an assessment of your current health concerns, and the development of a personalized health plan to address your specific needs.

How do you determine which functional health tests are right for me?

During the initial consultation, we’ll review your health history and current symptoms to determine the most appropriate functional health tests. These tests help uncover underlying issues in areas like gut health, hormones, and DNA.

Are the consultations conducted in person or online?

We primarily offer consultations via online video or phone call. However, for local clients, we can arrange face-to-face appointments if preferred.

Can you help with issues beyond health consultations, like obtaining supplements or medications?

While we do not prescribe medications, we can recommend and prescribe nutritional supplements as needed. For any medication prescriptions, we can refer you to other health care professionals.

I would like to express my thanks to Stinne for her commitment and talents during my Warrant of Health check.

I found Stinne very easy to talk to. She spent time listening to me, asking about my history and lifestyle before making a plan for me, and then we started putting a plan into place. Stinne suggested a range of supplements, which I was able to easily purchase through Inner Strength Supplements with convenient pickup or delivery options.

Stinne has followed up on my progress weekly and made adjustments as needed. I have already made some fantastic progress and feel so much better! I highly recommend Stinne for anyone needing help with health issues. She has been great, and I know I am in safe hands.

Thanks, Stinne!

Anonymous

Customer

I have been working with Stinne for a couple of months now and have found her to be an exceptional caring and knowledgeable Health Consultant. Her extensive knowledge and compassionate approach have been an invaluable support during this challenging period of my life.

Stinne’s consistent ability to answer any of my questions and conduct thorough research on topics where needed has been very reassuring and helpful. Her ability to explain complex health issues and offer solutions has been incredibly helpful. I appreciate her openness to patient input and the professional support she has provided throughout our consultations.

Thank you to Stinne for her expertise and dedication to guiding me through this confusing period in my health journey.

Anonymous

Customer

Inner Strength Health & Performance

5.0

Based on 94 reviews

review us on

Gareth Richardson

20:34 01 Sep 24

Amazing place, with amazing staff, covering all your needs

Ondřej Plocica

22:57 12 Jun 24

Grace Cruse

03:52 29 Feb 24

I’ve been to so many different gyms and Inner Strength has been the only one I’ve stuck too! All the staff are so friendly, welcoming and super helpful. It’s not packed either so I didn’t feel intimidated at all when I first joined! Definitely recommend!!

Emma Boyes

01:01 12 Feb 24

Angela Donaldson

01:35 29 Jan 24

There is nothing I don't like about Inner Strength. The gym is never too busy and it is easy to find times where you will find 1-3 others there working out. The women on the reception desk are a delight - so friendly and always ready for a genuine 'pleased to see you' welcome chat. The trainers and members (kids to elderly) are also friendly, always chill and ready with a smile. It is a relaxed atmosphere which I really enjoy. There is nothing pretentious about Inner Strength. There are no blearing TV screens and I love the music! Im a George FM listener so if you like that you'll be happy here. The gym is also super clean. There is a lovely young woman who is employed to clean the equipment and members are really good at cleaning the machines after use. I'm nearly 50 and only recently started back at the gym after a 13 year break and Inner Strength has been perfect for me.

mac taggart

04:03 15 Jan 24

I attend here and see a trainer twice a week. Right from the time you lwalk through the door I find it a pleasant environment. Nice clean facilities

Tom Heijs

18:35 28 Dec 23

Visited the gym on a casual rate of $15pp as I was only in the Nelson region for a short period of time. Clean gym with good bathrooms. All basic gym equipment including free weights available.

Haylie Nixon

02:02 20 Dec 23

Olivia is the best chiropractor I’ve ever been to and I’ve been to a fair few!!! Amazing techniques suited to each body! I’d be lost or crippled without her!

Paul Mckenzie

09:37 08 Dec 23

Inner Strength team are friendly and professional. Getting you to the next level of Mind and Body Fitness .What ever your goals are.

Claudia Green

21:31 10 Oct 23

I have been a member of Inner Strength since 2015 and have thoroughly enjoyed my experience there. Staff are friendly and approachable and the gym itself caters to a wide range of members with varying goals and motivations. I like the sense of inclusivity that Inner Strength brings to all its members.

Laura Smith

19:31 23 Jan 22

I have always felt uncomfortable in ‘normal’ gyms, but the team at Inner Strength have made the transition from group training to single training smooth and easy for me.They only have the members best intentions at heart, and everyone including other members are friendly and willing to lend a helping hand when needed.Matt has been amazing to see for PT sessions as he really helped me to focus on areas that needed work instead of just giving me a general plan. He created 2 seperate plans for me and helped me through them until I was comfortable doing them by myself. He really knows his stuff and I would highly recommend him.The range of equipment is great, the gym is not overly busy and you can workout without the fear of feeling intimidated.Thanks to the team at Inner Strength, I am now really loving and enjoying my fitness journey and will continue to support your business.

03:29 13 Sep 21

01:10 11 May 21

23:07 14 Oct 20

21:17 18 May 20

Cutting edge fitness, training and nutrition. Recommend

Anna Emmelmann

02:50 18 May 20

I could not rate Inner Strength high enough. It is a great gym and the staff are highly professional and are always willing to assist. The gym is hygienic, neat and tidy and has a great range of exercise equipment as well as all your supplement needs.My consultation with Hayden was very professional, he communicated very well and really understood my needs and goals. He worked with me on a more holistic approach for my weightless journey. He offered consistent support and I believe this is so importation when you are wanting to achieve the best you can.If you want to be a part of a gym that really cares about your fitness, wellbeing and short and long term goals, then Inner Strength is the place for you.

Monique Davies

00:33 17 May 20

Absolutely love the gym. Run by incredible people!! So cool to have a locally owned and run gym in Richmond. All the trainers are super friendly and always eager to help. They’re all knowledgeable and want to help you hit your goals in what’s comfortable to you. Reception staff continuously provide a beautiful welcome every time.

Vinay Lal

10:02 19 Jun 19

Inner Strength is an amazing place to train. The service provided is next level! Awesome trainers with incredible skills and knowledge to help you overcome any obstacle. I've never felt more comfortable at a gym.

Hanan Satherley

00:08 18 Jun 19

Inner Strength Health & Performance is an awesome place to train! The team there are very supportive, knowledgeable and friendly. They have great group workout sessions that are fun but challenging too. I enjoy the whole aspect of their approach to training and nutrition. Hayden helped me out hugely with nutrition as a diabetic and what approach I should take. Nice little gym with good equipment to train with. I would recommend checking out Inner Strength and talking to Hayden or one of the team if you are keen on achieving your fitness and lifestyle goals.

Contact Details

Inner Strength Health & Performance

5 McIndoe Place,
Richmond, Nelson
New Zealand

(03) 544 7786

admin@innerstrength.co.nz

Staffed Hours

Inner Strength is open 24 hours 7 days for your convenience. Our staffed hours are as follows:

Monday 7:00am to 7:00pm
Tuesday 7:00am to 6:00pm
Wednesday 7:00am to 7:00pm
Thursday 7:00am to 6:00pm
Friday 7:00am to 6:00pm
24/7 for members and key-card holders

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Address

5 McIndoe Place,
Richmond, Nelson
New Zealand

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Phone

(03) 544 7786

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Email

admin@innerstrength.co.nz