Integrated Health, Personal Training, Nutrition, Support


Our coaches listen first, and then advise and coach you to achieve YOUR goals.


Let us take care of everything you need; memberships, training, nutrition, supplements. Your coach is YOUR expert.


Personalised training in a friendly and focused arena where you won't have to wait for machines.


Your coach is always learning and growing through weekly upskilling and seminars. Real science, real solutions.
Integrated Health Solutions for You
We believe in health through science. This means our team of Personal Trainers and Nutrition Coaches brings you the holistic science of real health, with our expert coaching.
Our coaches are passionate and dedicated to your results. Our coaching packages focus on building a customised training and lifestyle plan to help you achieve your goals. Your success is our win!

Ready for the New You?

Premium Membership – $22.90 Per Week. No Contracts, Just Results.


1 to 1 Nutritional Coaching/Consulting

At Inner Strength, we understand that each individual is unique.
Our nutrition strategies are tailored to align with your specific body type, ensuring they resonate with your lifestyle. We place emphasis on digestive health, stress management, hormonal balance, and potential food sensitivities. This comprehensive perspective sets our nutrition approach and consultations apart from the rest.

1 to 1 Personal Training & Health Coaching

We align with your ambitions, acknowledging your distinct starting point.
Our Personal Training & Health Coaching encompasses both your nutritional and physical well-being. With weekly meet-ups for accountability, every session is a step forward, layering towards your objectives. For many, their journey to health begins here with our passionate Health Coaching approach.

The team at Inner Strength, are friendly, knowledgeable and very encouraging. I would definitely recommend getting a personal trainer, they push you to get real results. Whatever your goal, they will create an tailored program which will you keep motivated and on track – 100% worth it! Inner strength is a really awesome gym with a relaxed and friendly environment – Go check them out today!!!


Sheree Sherlock


Three words – Quality, Passionate and Professional. Quality equipment. Passionate trainers, with a wealth of knowledge who go the extra mile. And an all round professional service.   Right from the minute you walk in the door you notice it, it’s different from any other gym… You are treated as more than just a number, there’s a personal touch.  Keep doing what you’re doing, you’re nailing it

Cameron Mayne


Emma Boyes
Emma Boyes
01:01 12 Feb 24
Angela Donaldson
Angela Donaldson
01:35 29 Jan 24
There is nothing I don't like about Inner Strength. The gym is never too busy and it is easy to find times where you will find 1-3 others there working out. The women on the reception desk are a delight - so friendly and always ready for a genuine 'pleased to see you' welcome chat. The trainers and members (kids to elderly) are also friendly, always chill and ready with a smile. It is a relaxed atmosphere which I really enjoy. There is nothing pretentious about Inner Strength. There are no blearing TV screens and I love the music! Im a George FM listener so if you like that you'll be happy here. The gym is also super clean. There is a lovely young woman who is employed to clean the equipment and members are really good at cleaning the machines after use. I'm nearly 50 and only recently started back at the gym after a 13 year break and Inner Strength has been perfect for me.
mac taggart
mac taggart
04:03 15 Jan 24
I attend here and see a trainer twice a week. Right from the time you lwalk through the door I find it a pleasant environment. Nice clean facilities
Tom Heijs
Tom Heijs
18:35 28 Dec 23
Visited the gym on a casual rate of $15pp as I was only in the Nelson region for a short period of time. Clean gym with good bathrooms. All basic gym equipment including free weights available.
Haylie Nixon
Haylie Nixon
02:02 20 Dec 23
Olivia is the best chiropractor I’ve ever been to and I’ve been to a fair few!!! Amazing techniques suited to each body! I’d be lost or crippled without her!
See All Reviews

Contact Details

Inner Strength Health & Performance

5 McIndoe Place,
Richmond, Nelson
New Zealand

(03) 544 7786

Staffed Hours

Inner Strength is open 24 hours 7 days for your convenience. Our staffed hours are as follows:

Monday 7:00am to 7:00pm
Tuesday 7:00am to 6:00pm
Wednesday 7:00am to 7:00pm
Thursday 7:00am to 6:00pm
Friday 7:00am to 6:00pm
24/7 for members and key-card holders

Contact Us


5 McIndoe Place,
Richmond, Nelson
New Zealand

Copyright © 2023 Inner Strength All Rights Reserved