Coaching

03 544 7786

admin@innerstrength.co.nz

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Integrated Health, Personal Training, Nutrition, Support

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YOUR GOALS NOT OURS

Our coaches listen first, and then advise and coach you to achieve YOUR goals.

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YOUR ONE-STOP SHOP

Let us take care of everything you need; memberships, training, nutrition, supplements. Your coach is YOUR expert.

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SEMI-PRIVATE FACILITIES

Personalised training in a friendly and focused arena where you won't have to wait for machines.

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PEACE OF MIND

Your coach is always learning and growing through weekly upskilling and seminars. Real science, real solutions.

FOLLOW OUR PROGRAMS AND RESULTS WILL FOLLOW

Integrated Health Solutions for You

We believe in health through science. This means our team of Personal Trainers and Nutrition Coaches brings you the holistic science of real health, with our expert coaching.

Our coaches are passionate and dedicated to your results. Our coaching packages focus on building a customised training and lifestyle plan to help you achieve your goals. Your success is our win!

COACHING PACKAGES

1 to 1 Nutritional Coaching/Consulting

At Inner Strength, we understand that each individual is unique.

Our nutrition strategies are tailored to align with your specific body type, ensuring they resonate with your lifestyle. We place emphasis on digestive health, stress management, hormonal balance, and potential food sensitivities. This comprehensive perspective sets our nutrition approach and consultations apart from the rest.

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1 to 1 Personal Training & Health Coaching

We align with your ambitions, acknowledging your distinct starting point.

Our Personal Training & Health Coaching encompasses both your nutritional and physical well-being. With weekly meet-ups for accountability, every session is a step forward, layering towards your objectives. For many, their journey to health begins here with our passionate Health Coaching approach.

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The team at Inner Strength, are friendly, knowledgeable and very encouraging. I would definitely recommend getting a personal trainer, they push you to get real results. Whatever your goal, they will create an tailored program which will you keep motivated and on track – 100% worth it! Inner strength is a really awesome gym with a relaxed and friendly environment – Go check them out today!!!

Sheree Sherlock

Customer

Three words – Quality, Passionate and Professional. Quality equipment. Passionate trainers, with a wealth of knowledge who go the extra mile. And an all round professional service. Right from the minute you walk in the door you notice it, it’s different from any other gym… You are treated as more than just a number, there’s a personal touch. Keep doing what you’re doing, you’re nailing it

Cameron Mayne

Customer

Inner Strength Health & Performance

4.9

Based on 96 reviews

review us on

Gareth Richardson

20:34 01 Sep 24

Amazing place, with amazing staff, covering all your needs

Ondřej Plocica

22:57 12 Jun 24

Grace Cruse

03:52 29 Feb 24

I’ve been to so many different gyms and Inner Strength has been the only one I’ve stuck too! All the staff are so friendly, welcoming and super helpful. It’s not packed either so I didn’t feel intimidated at all when I first joined! Definitely recommend!!

Emma Boyes

01:01 12 Feb 24

Angela Donaldson

01:35 29 Jan 24

There is nothing I don't like about Inner Strength. The gym is never too busy and it is easy to find times where you will find 1-3 others there working out. The women on the reception desk are a delight - so friendly and always ready for a genuine 'pleased to see you' welcome chat. The trainers and members (kids to elderly) are also friendly, always chill and ready with a smile. It is a relaxed atmosphere which I really enjoy. There is nothing pretentious about Inner Strength. There are no blearing TV screens and I love the music! Im a George FM listener so if you like that you'll be happy here. The gym is also super clean. There is a lovely young woman who is employed to clean the equipment and members are really good at cleaning the machines after use. I'm nearly 50 and only recently started back at the gym after a 13 year break and Inner Strength has been perfect for me.

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Contact Details

Inner Strength Health & Performance

5 McIndoe Place,
Richmond, Nelson
New Zealand

(03) 544 7786

admin@innerstrength.co.nz

Staffed Hours

Inner Strength is open 24 hours 7 days for your convenience. Our staffed hours are as follows:

Monday 7:00am to 7:00pm
Tuesday 7:00am to 6:00pm
Wednesday 7:00am to 7:00pm
Thursday 7:00am to 6:00pm
Friday 7:00am to 6:00pm
24/7 for members and key-card holders

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Address

5 McIndoe Place,
Richmond, Nelson
New Zealand

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Phone

(03) 544 7786

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Email

admin@innerstrength.co.nz