Sauna

Book Sauna Online

BOOK INNER STRENGTH SAUNA

Please use the online booking calendar below to book use of the sauna.


Why Book a Private Sauna?

  • Total Privacy: Enjoy the entire sauna space without interruptions. Ideal for those who want a personal space to unwind without distractions.
  • Comfort & Convenience: The sauna is housed in a private room with a dedicated shower for afterwards.
  • Year-Round Enjoyment: Available to be booked during staff hours with the option for out of ours usage by arrangement..

How does it work?

The sauna is equipped with Low EMF Nano Carbon heaters, which are efficient in delivering heat directly to the body, allowing for deeper penetration compared to traditional saunas. This setup creates a more even heat distribution, enabling users to achieve a deep sweat without the sauna needing to reach extreme temperatures

Who is it For?

  • Individuals Seeking Solitude: Perfect for those who want to recharge in peace.
  • Wellness Enthusiasts: Experience the benefits of enhanced circulation, muscle relaxation, and a deep sense of calm.
  • Those Needing a Reset: Escape the city’s hustle and recharge in a relaxed, private setting.

What to Bring:

  • Swimwear and two towels—one for the sauna and one for drying off.
  • Water to stay hydrated. Optional refreshments are available for purchase.
  • Comfortable Footwear for moving around the sauna area

Contact Details

Inner Strength Health & Performance

5 McIndoe Place,
Richmond, Nelson
New Zealand

(03) 544 7786

admin@innerstrength.co.nz

Staffed Hours

Inner Strength is open 24 hours 7 days for your convenience. Our staffed hours are as follows:

Monday 7:00am to 7:00pm
Tuesday 7:00am to 6:00pm
Wednesday 7:00am to 7:00pm
Thursday 7:00am to 6:00pm
Friday 7:00am to 6:00pm
24/7 for members and key-card holders

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Address

5 McIndoe Place,
Richmond, Nelson
New Zealand

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