Memberships

“Taking your training as seriously as you do”

What Our Members Have To Say

Shannen

A Welcoming Community

Shannen Brown

Couldn’t recommend Inner Strength enough! love the atmosphere and feel comfortable in the environment. Have trained with Tania for the past few years and she always listens and helps me reach my goals, The staff are friendly and always willing to help out. All of my friends and family train at Inner strength and it’s such a welcoming community!

Josh

The Best NZ has to Offer

Josh Henry

This is a really unique gym, so different from the rest! The owners really have a passion for knowledge in all areas of health and fitness, their trainers are constantly up-skilled and it shows! They even have a functional medicine doctor that works out of the gym to help with nutrition and gut health at a more advanced level, also they have amazing equipment! The best NZ has to offer👌, great job guys

Cam

Different From Other Gyms

Cameron Mayne

Three words – Quality, Passionate and Professional. Quality equipment. Passionate trainers, with a wealth of knowledge who go the extra mile. And an all round professional service.   Right from the minute you walk in the door you notice it, it’s different from any other gym… You are treated as more than just a number, there’s a personal touch.  Keep doing what you’re doing, you’re nailing it

Rebekah

Knowledgeable Staff

Rebekah Proffit

Great facilities and amazing staff! They’re super friendly as well as incredibly knowledgeable. Always up to date with the latest research and they really focus on a holistic approach to training. As a client at Inner Strength, you know you’re always going to be well supported as the staff go out of their way to make sure you are comfortable and confident with your training. Highly recommend!!

THE DETAILS

No Contracts

We don’t do contracts because we believe if we’re the right home for your health needs, you’ll stay for as long as you want to!

Premium Membership – $19.90 Per Week

We charge a fair price for 24/7 access to our facility.  With only an $89 start-up cost, signing up is simple.

Your Inner Strength Membership includes:

  • 24/7 Access & Key-Card
  • Access to all gym equipment
  • 2 personal 1-hour Accelerator Sessions with a Health Coach when you start
  • 2 more complimentary 30-min Re-Accelerator Sessions every 12 weeks
  • Free Infra-Red Sauna
  • Bring a Friend Thursday#
  • Access to Practitioner-Only Supplements
  • Access to our Expert Coaches, Nutritionists, and Health Professionals

Accelerator Sessions - Get Started The Right Way

When you join you will be assigned an Inner Strength coach to assess your ideas of success, as well as mobility and strength levels from personalized testing. This will be done over two 1 hour sessions.  We call this Accelerator.

We will tailor a style of training which will best help you to achieve your goal. You will receive a training routine and you will also be given the option to train with your coach on a more frequent basis.

Personal Training

Our Health Coaches offer Personal Training, working 1:1 with you to achieve your health and fitness goals.

Our Coaches focus on building the most appropriate personal training plan for you. Assessing nutrition, body-type, and a complete lifestyle audit to help you achieve your goals.

You will meet a Health Coach during your Acceleration sessions, and can discuss Personal Training at that time.  Or you can use the Contact Form HERE and a Coach will be in touch to discuss your Personal Training questions.  You can train in 30 min and 60 min sessions, and can sign up for a package or train on a casual basis – you can discuss your needs with your Coach.

REQUEST A HEALTH COACH CONTACT ME ABOUT PERSONAL TRAINING

Additional benefits:

– Inner Strength Re-Accelerator Sessions included in your membership for those who don’t require the direct and regular one on one support from one of our health coaches. Every 12-weeks you get 2 complementary 30-min sessions with one of our coaches. During these consultations we will provide you with relevant tweaks and updates to your training plan or nutrition to keep progressing towards your goals.

– Access to Inner Strength Nutrition ‘Practitioner-Only’ supplements and natural health products. Available exclusively through our certified professionals during consultation.

– Access to our Infra-red sauna – A great tool for improved detoxification and recovery or just chill.

– #Access to Bring a Friend Thursday – Members can bring one friend, colleague or family member in every Thursday and they can work-out on us!  Applies to members bringing friend in during staffed hours only.

Book a Facility Tour

Use the calendar below to schedule a tour of our facility.  We’re happy to show you around and answer any questions you have.

WHY INNER STRENGTH HEALTH & PERFORMANCE

• Semi-private facility

We have a capped membership of only 400! This means no big lines and no queuing for equipment. Your health coaching consultations take place in our private consultation rooms and your training sessions are not compromised by ‘gym grunters’. We are open 24/7 for our members!

• We’re a family

We feel privileged to have created a supportive environment for everyone. Given that we have a membership limit, you will quickly get to know the names and faces of our family.

• Our network of health practitioners

Our networks include Nutritionists, Chiropractors, Integrative Medicine Doctors and even our unique Mind-Health™ and Values Facilitation coaches. In joining Inner Strength, we offer support in every area of your proactive health journey.

• Your one-stop shop

Our philosophy is health first, and we can help you take care of everything. Working with you to design your best, most sustainable lifestyle. You’re here because you value your health and your time. We will assess you and speak to your lifestyle, nutrition, values and goals.
What makes Inner Strength different is that we actually care. We care about your well-being, your health, and your results. We invest everything in our systems and in helping you reach whatever goals you may have set for yourself.

Inner Strength Members Offer

Refer a Friend and get 4 weeks Membership FREE
Referafriend
See Reception or grab a referral card from the poster at the water fountain today!
Inner Strength Health & Performance
5.0
Based on 86 reviews
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nicki van Asch
nicki van Asch
21:17 18 May 20
Cutting edge fitness, training and nutrition. Recommend
Anna Emmelmann
Anna Emmelmann
02:50 18 May 20
I could not rate Inner Strength high enough. It is a great gym and the staff are highly professional and are always... willing to assist. The gym is hygienic, neat and tidy and has a great range of exercise equipment as well as all your supplement needs.My consultation with Hayden was very professional, he communicated very well and really understood my needs and goals. He worked with me on a more holistic approach for my weightless journey. He offered consistent support and I believe this is so importation when you are wanting to achieve the best you can.If you want to be a part of a gym that really cares about your fitness, wellbeing and short and long term goals, then Inner Strength is the place for you.read more
Monique Davies
Monique Davies
00:33 17 May 20
Absolutely love the gym. Run by incredible people!! So cool to have a locally owned and run gym in Richmond. All the... trainers are super friendly and always eager to help. They’re all knowledgeable and want to help you hit your goals in what’s comfortable to you. Reception staff continuously provide a beautiful welcome every time.read more
Sarah Calder
Sarah Calder
22:17 09 Feb 20
Cannot praise this place enough. The facilities are great, but the staff and coaches take it to the next level. They... are all kind, encouraging and committed. My own coach Tayla is fabulous, and I continue to be blown away by her knowledge around giving me just the right exercises as well as her ongoing support. I never thought at fifty (plus 😊) I would become a gym junkie, but I am well on my way, and feel stronger and better about my physical fitness than ever before. It’s absolutely worth every cent. Thank you Inner Strength!read more
Beth Moody
Beth Moody
04:44 12 Dec 19
Love this gym! Good equipment and atmosphere. Have been going io gyms all my life and recently decided to try the... personal trainer thing - cos I like strength training which I was only introduced to in last year or two decided to get some PT to learn how to do it safely! My trainer Tayla is Amazing she is so professional and I cannot believe in a short space of time the improvement in my strength, mobility and stretching ability! Totally rate her and the gym 💪🤗read more
Dana Brown
Dana Brown
23:33 09 Sep 19
Really rate Inner Strength and the people who come with it. such a warm & friendly environment within the staff & also... the other members. Never overly crowded, a non judgmental place and I feel so comfortable with training here. I personally have work with Tania as my personal trainer since the beginning and I can not recommend her enough!! Would recommend Inner Strength to any one of any age or skill that is wanting to better themselves 😊read more
Angela Cotton
Angela Cotton
07:30 09 Sep 19
Inner Strength Gym is a great place to train no matter what your training levels or goals. Great facilities, friendly... and knowledgable trainers and staff and plenty of good quality equipment.Private Infrared sauna which is great for recovery and/or a add on to your training.If you're looking for a friendly non judgmental place to train this is the place to go.read more
Phoebe Kuhn
Phoebe Kuhn
07:10 24 Jul 19
Hayden is a phenomenal practitioner and facilitator. He assisted me with a great deal of insight and precision,... resulting in huge breakthroughs last year. I could not recommend Hayden & Inner Strength highly enough. Do yourself a favour and don't wait to see him. Your future self will thank you! Eternally grateful for you and the work that you do Hayden.read more
Hanan Satherley
Hanan Satherley
00:08 18 Jun 19
Inner Strength Health & Performance is an awesome place to train! The team there are very supportive, knowledgeable and... friendly. They have great group workout sessions that are fun but challenging too. I enjoy the whole aspect of their approach to training and nutrition. Hayden helped me out hugely with nutrition as a diabetic and what approach I should take. Nice little gym with good equipment to train with. I would recommend checking out Inner Strength and talking to Hayden or one of the team if you are keen on achieving your fitness and lifestyle goals.read more
Cameron Mayne
Cameron Mayne
10:27 15 Jun 19
Three words – Quality, Passionate and Professional. Quality equipment. Passionate trainers, with a wealth of... knowledge who go the extra mile. And an all round professional service. Right from the minute you walk in the door you notice it, it's different from any other gym... You are treated as more than just a number, there's a personal touch.Hands down no reason for anything lower than 5 stars team! Keep doing what you're doing, you're nailing it 👍read more
Annie Ball
Annie Ball
02:50 19 Oct 18
Want to get a cardio workout that doesn't involve a treadmill or cross trainer then make your way outside, whack some... weight onto the sled & pull it up and down the carpark - awesomeread more
David B-C
David B-C
05:55 16 Sep 18
This is so much more than a gym. It's a fittness community. The owners are passionate about helping people become a the... best version of themselves and the gym, the staff and the atmosphere are extension s of thatread more
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