No Contracts? No Worries!



Whether you’re new to the fitness world or you’re an experienced athlete looking for a new challenge, Inner Strength is ready to help you reach your goals. Our holistic approach to health and fitness, personalised training programs, and expert coaches will help you become the best version of yourself. Join us today and start your journey to a healthier, happier you.

Semi-Private Facility

Capped membership means no big lines or queues for equipment. We have private consultation rooms and we’re open 24/7 for our members!

We're a Family

We create a supportive environment where people know each other and will encourage you toward your goals.

Health Expert Network

We have Nutritionists, Chiropractors, Integrative Medicine Doctors, and more! Support for you in every area of your journey.

Your One-Stop Shop

Our health-first approach helps you design your best lifestyle, no matter your circumstances.

We care about your well-being, your health, and your results. We invest everything in our systems and in helping you reach whatever goals you may have set for yourself.

Book a Facility Tour

We’re happy to show you around and answer any questions you have.

Ready for the New You?

Premium Membership – $22.90 Per Week. No Contracts, Just Results.



We don’t do contracts because we believe if we’re the right home for your health needs, you’ll stay for as long as you want to!


Get started the right way with our two 1-hour sessions. We use structured tests to understand your physiology, set your goals, and design a custom training routine that will set you up for success.


Our Health Coaches offer personal training to help you achieve your unique health and fitness goals. From nutrition, fitness level, and lifestyle, your plan is customised for your needs and targets.


Industry-first communication between our Health Coaches and the Chiropractic team means we can help you maximise the value of your healthcare spend. We remember your info so you don’t have to!


We don’t do contracts because we believe if we’re the right home for your health needs, you’ll stay for as long as you want to!
24/7 access and key card
Access to all gym equipment
2 personal 1-hour Accelerator Sessions with a Health Coach when you start
2 more complimentary 30-min Re-Accelerator Sessions every 12 weeks
Free Infra-Red Sauna
Bring a Friend Thursday*
Access to Practitioner-Only Supplements
Access to our Expert Coaches, Nutritionists, and Health Professionals
Access to our Coached Care system

12.5% discount on chiropractic care

Additional Benefits

Inner Strength Re-Accelerator Sessions included in your membership for those who don’t require the direct and regular one on one support from one of our health coaches. Every 12-weeks you get 2 complementary 30-min sessions with one of our coaches. During these consultations we will provide you with relevant tweaks and updates to your training plan or nutrition to keep progressing towards your goals.

Access to Inner Strength supplements ‘Practitioner-Only’ supplements and natural health products. Available exclusively through our certified professionals during consultation.

Access to our Infra-red sauna – A great tool for improved detoxification and recovery or just to relax & chill.

*Bring a Friend Thursday – Members can bring one friend, colleague or family member in every Thursday and they can work-out on us! Applies to members bringing friend in during staffed hours only.


We’re happy to show you around and answer any questions you have.

I’ve been in the fitness industry for many years. There are times when coaches like me hire other coaches when self-care and support is needed. When I needed help, I reached out. I found Zane and the team at Inner Strength to be super professional in all aspects of their business. They throw a lot of care-factor into their many services. And, they helped me feel the best I’ve felt in years.

Justin Hing


I can’t speak highly enough of the team at Inner Strength. I’ve worked with them over the years who helped to not only expand my knowledge within integral health & fitness, but also helped me to recover from digestive complications and win a NZ Bikini Athlete Title. If you want to take charge of your health and have a coach that you can trust, then you’re in safe hands with Inner Strength, I can’t recommend them enough.

Abbey Jessop


Emma Boyes
Emma Boyes
01:01 12 Feb 24
Angela Donaldson
Angela Donaldson
01:35 29 Jan 24
There is nothing I don't like about Inner Strength. The gym is never too busy and it is easy to find times where you will find 1-3 others there working out. The women on the reception desk are a delight - so friendly and always ready for a genuine 'pleased to see you' welcome chat. The trainers and members (kids to elderly) are also friendly, always chill and ready with a smile. It is a relaxed atmosphere which I really enjoy. There is nothing pretentious about Inner Strength. There are no blearing TV screens and I love the music! Im a George FM listener so if you like that you'll be happy here. The gym is also super clean. There is a lovely young woman who is employed to clean the equipment and members are really good at cleaning the machines after use. I'm nearly 50 and only recently started back at the gym after a 13 year break and Inner Strength has been perfect for me.
mac taggart
mac taggart
04:03 15 Jan 24
I attend here and see a trainer twice a week. Right from the time you lwalk through the door I find it a pleasant environment. Nice clean facilities
Tom Heijs
Tom Heijs
18:35 28 Dec 23
Visited the gym on a casual rate of $15pp as I was only in the Nelson region for a short period of time. Clean gym with good bathrooms. All basic gym equipment including free weights available.
Haylie Nixon
Haylie Nixon
02:02 20 Dec 23
Olivia is the best chiropractor I’ve ever been to and I’ve been to a fair few!!! Amazing techniques suited to each body! I’d be lost or crippled without her!
See All Reviews


Refer a friend and get 4 weeks membership FREE

Contact Details

Inner Strength Health & Performance

5 McIndoe Place,
Richmond, Nelson
New Zealand

(03) 544 7786

Staffed Hours

Inner Strength is open 24 hours 7 days for your convenience. Our staffed hours are as follows:

Monday 7:00am to 7:00pm
Tuesday 7:00am to 6:00pm
Wednesday 7:00am to 7:00pm
Thursday 7:00am to 6:00pm
Friday 7:00am to 6:00pm
24/7 for members and key-card holders

Contact Us


5 McIndoe Place,
Richmond, Nelson
New Zealand

Copyright © 2023 Inner Strength All Rights Reserved