Meet the team

"I've always been fascinated by how things work and this has led to a merging with my passion of helping people create the best version of themselves.

It is important to me that people are looking at the bigger picture when developing themselves, and my work involves identifying the methodologies that will address any obstacles that may be holding them back while enhancing that person's individual strengths."

"Over the years of study, I learned how complex the body is and it drove me towards a career in functional health. The purpose of my work is to help people move with both strength and flexibility to allow them to be the best possible version of themselves.

We do a body warrant of fitness to make sure everything is functioning as it should be, and any challenges we may have identified, we create strategies to overcome. Having the experience of gym training and my chiropractic education allows me to build effective strategies for getting people moving again."

"Starting my chiropractic journey in New Zealand, I worked in a physiotherapy clinic and gym, where I quickly saw the value of a team-based approach in helping people move well and live active, functional lives.

As someone who has competed in multiple sports, I understand how important it is to feel balanced, strong and comfortable in your body so you can perform at your best in everyday life or sport. I also have a strong passion for working with animals, using the same holistic approach to support their health and wellbeing."

"My dedication lies in optimising health and preventing illness, addressing root causes, and promoting natural solutions such as personalised testing, targeted supplementation, as well as exercise, diet and lifestyle adjustments.

I am passionate about supporting individuals on their health journey, ensuring they feel empowered and not alone in their pursuit of well-being."

Through her own experience with grief and emotional overwhelm, Tracey learned first-hand how powerful nervous-system-based tools can be for restoring calm and clarity. That experience now informs the way she supports others: with empathy, steadiness and a strong focus on practical change.

"I have been involved in sports, exercise and the health and fitness industry all of my life, and nothing gives me more satisfaction than giving advice and helping people reach their goals.

Be it losing fat, gaining muscle, competing on the world scene in squash or martial arts, or simply enjoying their lives that much more through getting fitter, healthier or moving better."

"The fitness world can be confusing, conflicting and unnecessarily complicated. The main focus of my 1:1 coaching is to lead clients on their very own health journeys and teach them about their bodies along the way.

Time invested into upskilling and understanding the body as a whole now allows me to filter through the endless supply of information in the fitness world to help my clients figure out what works for them. Ultimately, my goal is to take the most applicable information, work this into real life situations and achieve the best results possible for my clients in the long term."

"Since completing my tertiary studies in 2016, I have been fortunate enough to work with people of all ages and abilities to help them achieve their health and fitness related goals.

Due to playing football competitively, along with multiple other sports, for the majority of my life, I enjoy working with athletes to assist them with reaching their full potential for whatever sport they compete in. However, I am passionate about assisting anyone that is committed and willing to improve their physical capabilities, body composition and quality of life in any way I can."

"I am inspired to work alongside my clients to get them to a place where they wake up in the morning with vitality, feel healthy and confident. My goal is to teach all the tools required to maintain optimal health. Over the past 12 years as a personal trainer and health coach, I have been able to work with people from all walks of life and guide them along their very own health journeys.

This has been a tremendous honour and is extremely rewarding. It is my motivation to continue to learn, upskill and develop my knowledge so I can keep giving my clients the best tools possible to improve their health, performance and quality of life."

"I grew up playing a variety of sport which led to playing semi-professional rugby earlier in my career, where I developed a strong interest in strength and conditioning. That interest has since evolved into a career coaching clients across performance, injury rehabilitation and general health transformation, both in and out of the gym.

I also have a strong interest in bodybuilding and have competed in the sport, which has further shaped my understanding of structured training and physique development. I enjoy helping clients achieve their goals through tailored programming, practical guidance and ongoing support across strength, rehab and lifestyle change."