Sauna

Book Sauna Online

BOOK INNER STRENGTH SAUNA

Please use the online booking calendar below to book use of the sauna.

Members

Sauna access is complimentary 24/7 for Inner Strength gym members. Simply choose a time in the calendar below and enjoy your sauna, on us.

Non-Members

Sauna access is available for non-members during staffed hours only for $15. Concession cards are also available for $10 with a minimum purchase of 5. Simply choose a time in the calendar below then come to reception to sign in for your sauna. Click here for membership details


Why Book a Private Sauna?

Total Privacy: Enjoy full sauna access without interruptions—your own private space to relax without distractions.

Comfort & Convenience: Your session includes a private room and a dedicated shower for a seamless, luxurious experience.

True 24/7 Access: Book anytime, day or night, through our fully automated online system—no staff needed, no waiting, pure convenience whenever you want it.

 

How does it work?

  • Far infrared waves boost circulation, cellular repair, and relaxation at lower temperatures.
  • Deep penetration (4–5 cm) supports detox, pain relief, and muscle recovery.
  • Lower air temps (45–60°C) allow longer, more comfortable sessions.
  • Preheated and ready when you arrive.

 

Who is it For?

Far infrared (FIR) saunas deliver deep, gentle heat—ideal for those wanting therapeutic benefits without the intensity of high-heat saunas.

FIR saunas may suit:

  • Chronic pain or inflammation: Boosts blood flow and eases joint and muscle pain.
  • Fatigue or low energy: Supports mitochondrial function and circulation to improve energy.
  • Detox-seekers: Promotes sweating and deeper toxin elimination.
  • Cardiovascular or metabolic concerns: Supports circulation, blood pressure, and metabolic activity safely.
  • Stress relief: Activates parasympathetic (rest-and-digest) response to calm the nervous system.
  • Athletes: Speeds muscle recovery and reduces post-exercise soreness.

 

What to Bring:

  • Swimwear and two towels (one for the sauna, one for drying off).
  • Water for hydration (optional refreshments available for purchase).

AUTOMATED SAUNA BOOKING PROCESS

Step 1

BOOK YOUR SESSION ONLINE

You’ll receive a unique access code after booking.

STEP 2

SAUNA PREHEATS AUTOMATICALLY

It will be heated and ready by the time your session starts.

STEP 3

YOUR ACCESS CODE ACTIVATES SHORTLY BEFORE YOUR SESSION

It will begin working up to 5 minutes before your booked time.

STEP 4

ENTER & RELAX

Walk in, unwind, and enjoy your private sauna experience.

Contact Details

Inner Strength Health & Performance

5 McIndoe Place,
Richmond, Nelson
New Zealand

(03) 544 7786

admin@innerstrength.co.nz

Staffed Hours

Inner Strength is open 24 hours 7 days for your convenience. Our staffed hours are as follows:

Monday 8:00am to 7:00pm
Tuesday 8:00am to 6:00pm
Wednesday 8:00am to 7:00pm
Thursday 8:00am to 6:00pm
Friday 8:00am to 5:00pm
24/7 for members and key-card holders

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5 McIndoe Place,
Richmond, Nelson
New Zealand

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