BOOK INNER STRENGTH SAUNA
Please use the online booking calendar below to book use of the sauna.
Members
Sauna access is complimentary 24/7 for Inner Strength gym members. Simply choose a time in the calendar below and enjoy your sauna, on us.
Non-Members
Sauna access is available for non-members during staffed hours only for $15. Concession cards are also available for $10 with a minimum purchase of 5. Simply choose a time in the calendar below then come to reception to sign in for your sauna. Click here for membership details
Why Book a Private Sauna?
Total Privacy: Enjoy full sauna access without interruptions—your own private space to relax without distractions.
Comfort & Convenience: Your session includes a private room and a dedicated shower for a seamless, luxurious experience.
True 24/7 Access: Book anytime, day or night, through our fully automated online system—no staff needed, no waiting, pure convenience whenever you want it.
How does it work?
- Far infrared waves boost circulation, cellular repair, and relaxation at lower temperatures.
- Deep penetration (4–5 cm) supports detox, pain relief, and muscle recovery.
- Lower air temps (45–60°C) allow longer, more comfortable sessions.
- Preheated and ready when you arrive.
Who is it For?
Far infrared (FIR) saunas deliver deep, gentle heat—ideal for those wanting therapeutic benefits without the intensity of high-heat saunas.
FIR saunas may suit:
- Chronic pain or inflammation: Boosts blood flow and eases joint and muscle pain.
- Fatigue or low energy: Supports mitochondrial function and circulation to improve energy.
- Detox-seekers: Promotes sweating and deeper toxin elimination.
- Cardiovascular or metabolic concerns: Supports circulation, blood pressure, and metabolic activity safely.
- Stress relief: Activates parasympathetic (rest-and-digest) response to calm the nervous system.
- Athletes: Speeds muscle recovery and reduces post-exercise soreness.
What to Bring:
- Swimwear and two towels (one for the sauna, one for drying off).
- Water for hydration (optional refreshments available for purchase).
AUTOMATED SAUNA BOOKING PROCESS
Contact Details
Inner Strength Health & Performance
Staffed Hours
Inner Strength is open 24 hours 7 days for your convenience. Our staffed hours are as follows:
Monday 8:00am to 7:00pm
Tuesday 8:00am to 6:00pm
Wednesday 8:00am to 7:00pm
Thursday 8:00am to 6:00pm
Friday 8:00am to 5:00pm
24/7 for members and key-card holders
Address
5 McIndoe Place,
Richmond, Nelson
New Zealand
Phone
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