Videos

Guides for common exercises

Reps: 10-12

Sets: 2-3

Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold

Reps: 10-12

Sets: 2-3

Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold

Reps: 10-12

Sets: 2-3

Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold

Reps: 10-12

Sets: 2-3

Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold

Reps: 10-12

Sets: 2-3

Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold

Reps: 10-12

Sets: 2-3

Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold

Reps: 10-12

Sets: 2-3

Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold

Reps: 10-12

Sets: 2-3

Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold

Reps: 10-12

Sets: 2-3

Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold

Reps: 10-12

Sets: 2-3

Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold

Reps: 10-12

Sets: 2-3

Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold

Reps: 10-12

Sets: 2-3

Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold

Reps: 10-12

Sets: 2-3

Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold

Reps: 10-12

Sets: 2-3

Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold

Reps: 10-12

Sets: 2-3

Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold

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Emma Boyes
Emma Boyes
01:01 12 Feb 24
Angela Donaldson
Angela Donaldson
01:35 29 Jan 24
There is nothing I don't like about Inner Strength. The gym is never too busy and it is easy to find times where you will find 1-3 others there working out. The women on the reception desk are a delight - so friendly and always ready for a genuine 'pleased to see you' welcome chat. The trainers and members (kids to elderly) are also friendly, always chill and ready with a smile. It is a relaxed atmosphere which I really enjoy. There is nothing pretentious about Inner Strength. There are no blearing TV screens and I love the music! Im a George FM listener so if you like that you'll be happy here. The gym is also super clean. There is a lovely young woman who is employed to clean the equipment and members are really good at cleaning the machines after use. I'm nearly 50 and only recently started back at the gym after a 13 year break and Inner Strength has been perfect for me.
mac taggart
mac taggart
04:03 15 Jan 24
I attend here and see a trainer twice a week. Right from the time you lwalk through the door I find it a pleasant environment. Nice clean facilities
Tom Heijs
Tom Heijs
18:35 28 Dec 23
Visited the gym on a casual rate of $15pp as I was only in the Nelson region for a short period of time. Clean gym with good bathrooms. All basic gym equipment including free weights available.
Haylie Nixon
Haylie Nixon
02:02 20 Dec 23
Olivia is the best chiropractor I’ve ever been to and I’ve been to a fair few!!! Amazing techniques suited to each body! I’d be lost or crippled without her!
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