Reps: 10-12
Sets: 2-3
Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold
Reps: 10-12
Sets: 2-3
Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold
Reps: 10-12
Sets: 2-3
Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold
Reps: 10-12
Sets: 2-3
Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold
Reps: 10-12
Sets: 2-3
Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold
Reps: 10-12
Sets: 2-3
Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold
Reps: 10-12
Sets: 2-3
Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold
Reps: 10-12
Sets: 2-3
Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold
Reps: 10-12
Sets: 2-3
Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold
Reps: 10-12
Sets: 2-3
Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold
Reps: 10-12
Sets: 2-3
Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold
Reps: 10-12
Sets: 2-3
Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold
Reps: 10-12
Sets: 2-3
Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold
Reps: 10-12
Sets: 2-3
Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold
Reps: 10-12
Sets: 2-3
Description: Sit on a bench,
cross one leg over the other,
push your knee to the ground
and lean forward and hold
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The team at Inner Strength, are friendly, knowledgeable and very encouraging. I would definitely recommend getting a personal trainer, they push you to get real results. Whatever your goal, they will create an tailored program which will you keep motivated and on track – 100% worth it! Inner strength is a really awesome gym with a relaxed and friendly environment – Go check them out today!!!
Sheree Sherlock
Customer
Three words – Quality, Passionate and Professional. Quality equipment. Passionate trainers, with a wealth of knowledge who go the extra mile. And an all round professional service. Right from the minute you walk in the door you notice it, it’s different from any other gym… You are treated as more than just a number, there’s a personal touch. Keep doing what you’re doing, you’re nailing it
Cameron Mayne
Customer
Contact Details
Inner Strength Health & Performance
Staffed Hours
Inner Strength is open 24 hours 7 days for your convenience. Our staffed hours are as follows:
Monday 7:00am to 7:00pm
Tuesday 7:00am to 6:00pm
Wednesday 7:00am to 7:00pm
Thursday 7:00am to 6:00pm
Friday 7:00am to 6:00pm
24/7 for members and key-card holders
Address
5 McIndoe Place,
Richmond, Nelson
New Zealand
Phone
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